Classes

STUDIO LOCATION and ADDRESS

734 Aldebury Street, Suite # 209

Map Location

NO CLASSES from July 1st to July 10th - Except for Bellyfit on July 9th :) 2016

Fusion/Tribal Fusion Classes are available for Level 1 , 2, 3 and Intermediate/advanced dancers. You can register by email me at candace@harmonybellydance.com. Sessions run for 7-9 weeks beginning every two months. Wear comfortable clothes you can move and stretch in, and bring a hip scarf or wrap if you'd like. The Level 1 classes are strictly a Foundation structured class and is not necessarily influenced by any one Style. There is a choreography learned in each session.

American Tribal Style: American Tribal Style Bellydance is an improvisational style where dancers communicate with cues & transitions to dance in unison. Its stylization draws from traditions around the world. Carolena Nericcio-Bohlman created this format in 1987, you can learn more about it at Fat Chance Belly Dance .

Bellyfit® are now being taught by Candace Aldridge Sanchez on Saturdays (Bellyfit®) 10:30am - 11:30am DROP INS WELCOME (Studio will be open 15 mins prior to class starting)

 

Candace also teaches Bellyfit®, Tuesday 11am-12pm and Bellyfit Flow, Thursday 11am-12pm at the YMCA downtown location.

**NO CLASSES ON SATURDAY LONG WEEKENDS**

Bellyfit® is the holistic fitness experience for women that blends the power and wisdom of ancient cultures with the research, technology and trends of the modern world. Designed exclusively for the female body, mind and spirit, Bellyfit® offers a full body, full of spirit, extraordinary exercise experience in a safe, effective, intelligent group fitness format guaranteed to satisfy women's desire to feel beautiful, strong and healthy.

In the first half hour of the class, burn mega calories, relieve stress and get the sweat flowing with fun, easy to learn cardio moves infused with the ancient and beautiful fundamentals of Belly Dance, Bollywood and African Dance. During the second half of the class, enjoy sculpting, toning and tightening with Pilates inspired core work, a deep yet relaxing Yoga inspired stretch and mindful Mudra Meditation.

Pregnancy & The Connection
Dancing from your Roots. To be at the core of a connection between you and your unborn baby. I believe that there is nothing more amazing and pure then the time when I was pregnant. I enjoyed and embraced every moment and knew the moment I discovered I was having a baby that I needed to dance and that I would take my dancing through my entire pregnancy with me. I had no idea though that I would even take BellyDance into labour with me. That my intrinsic connection with BellyDancing, the Earth and Myself as a beautiful goddess giving birth to the most precious and amazing gift of Life would all be so perfectly intwined.
Prenatal BellyDance
Connect with yourself both internally and physically in the most safe and enjoyable way. BellyDancing during pregnancy is as perfectly innate as a beautiful women being pregnant herself. Its a great way to stay moving, strong and become connected with your physical self as your body changes and welcomes your new growing baby.
BabyWear BellyDance
BabyWear BellyDance is a great way to be with your new precious baby, stay connected together as we are not really quite ready to be apart. To get moving again in a safe and fun way and welcome your New, Before Body, Back.

PAYMENTS: Please contact Candace at candace@harmonybellydance.com or call 250-858-0825 to make payment for class and to register.

STUDIO LOCATION and ADDRESS

734 Aldebury Street, Suite # 203

Map Location

Schedule

 

Classes are at Harmony Studios & Alternative Healing, 734 Aldebury, Suite 209 (map).

Fusion BellyDance

Level 1 - Roots

Fusion BellyDance

Level 2 - Heart

Fusion BellyDance

Level 3 - Prana

Fusion BellyDance

Advanced - Dharma

WednesdaysMondaysThursdaysMondays
6:00 - 7:306:00 - 7:306:00 - 7:307:30 - 9:00

May 3 - June 28

May 1 - June 26

May 4 - June 29

May 1 - June 26
Price $135Price $135Price $135

Price $135

American Tribal Style 

All Salimpour All the Time

Harmony Dance Co.

Format & Technique

Wednesday

7:30 - 9:00

May 3 - June 28

Price $135

Tuesday

6:00 - 7:00

May 9 - June 27

Price $120

Tuesday

6:45 - 8:15

May 2 - June 27

Price $135

TangleWood ~ Troupe

Thursday

7:30 - 9:00

May 4 - June 29

Price $135

 

Bellyfit® Saturday

10:30-11:30am

May 6 - June 24

No Class May 20

Drop Ins Welcome

Price $105

 

Studio Rentals

Kids Birthday Parties

 

BellyDance BootCamp

Private Lessons

Email for Details

   
   

 

 

Choreography

Lost & Found/Jewels & Jems
December 28, 2014

With Me
December 28, 2014

Habibi Min Zaman
November 30, 2010

View All Choreography