Events > Core Stabilty & Mobility Workshop with Cara Obee (Dec 2, 2006 10:00am - 12:00pm)
  • Event: Core Stabilty & Mobility Workshop with Cara Obee
  • Date: Dec 2, 2006 10:00am - 12:00pm
  • Location: Cook Street Village Health Centre
  • Contact: Cara Obee or Candace Aldridge
  • Price: $25 + GST

 

Description:

  CORE STABILITY & MOBILITY WORKSHOP

 

Core Stability and Mobility is a two-hour active workshop designed exclusively to meet the needs of belly dancers.  Learn the importance of flexibility, core strength and mobility and how it can help you in your belly dancing practice as well as other aspects of your life.  The workshop is an interactive class focusing on dynamic warm-up, core strengthening and flexibility. 

 

When: Saturday December 2

10 to 12

Where:  Cook St. Village Health Centre

#200-1075 Pendergast St. (above Starbucks in Cook St. Village)

Cost: $25 + GST

 

 The class is limited to 12 participants, so be sure to sign up early!.  Be prepared to work, learn new exercises, have fun and find new muscles you never knew you had! Please bring a yoga mat if you have one and a water bottle.